uncompromidlife

Self help books are everywhere and yet, so many of them are fluff, trite, and full of quotes, and anecdotes. This is all fine and good, but it makes for just more rah-rah-ree! And still, every once in a while you read one that is truly worth reading, and you are glad you did, in fact, you want extra copies to hand out to all your friends. Everyone faces obstacles in life. Some of these obstacles may be physical but some may be mental. The one obstacle that millions of people have in common is clinical depression. To date there is no known cure for depression but there are many different ways of treating the illness. One of the treatments for depression which is gaining popularity is self help for depression. This means people are choosing to take their treatment into their own hands excluding the health care professionals from interfering. Some people have experienced positive results this way while others have not been as fortunate. Depression can be one of the most painful t